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Post by michaelmorin on Feb 21, 2018 3:03:03 GMT -5
Hello, How much important is shadowboxing w/in the parameters of standup, considering sparring/ drills are the considered the most important parts of standup; where does shadowboxing fit in the level of priority or importance. do u do any certain drills or adj in ur shadowboxing; as far as how or what you do. do u do all aspects of the overall standup off/def/footwork/feints and counters; or do u just focus on off/def/etc Any help appreciates Thanks I didn't find the right solution from the Internet. References: forums.sherdog.com/thrsdfsdf7382/HR Analytics Video
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